You’re so right! I’m keep wondering: how did I get to 44 without discovering this joy?? Just finished week 8 last night! We’ve come so far. Love this app!
I have to agree with you- it's a great programme! It works like a dream and yes, a lot of people (myself definitely being one of them) have actually found a passion for running. Who'd have thought it? Keep up the good work, and keep enjoying it!
I’m guessing that you’re pace isn’t right and wonder if you’re running faster subconsciously? Try and work out if it’s your legs or breathing or just your head.
Maybe change your route for different perspective or change what you listen to- but change something! You’ve come too far to give up, your body can do this if your mind let’s it 💪👏👏
Well done you! I had my W8R1 today as well and I am simply enjoying my runs and will keep doing them after week 9 just as well. And I don’t even care so much about week 9, although it seemed like an impossible goal 7 weeks ago. This app is really amazing!
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