W1 Complete!

[Berry5]

I’ve completed W1 without too much heartache which is really encouraging. I’m finding there’s always one section of the run where I just want to stop but it’s helpful to think “it’s only 60sec, just keep going then you get a break”. I did two runs outside, one unexpectedly with the boyfriend and the other around my local park. What a great way for me to explore my local area which I’ve never had the confidence to do before! I’ve found both very different so I think I’ll keep mixing it up to keep life interesting.

I haven’t looked to see what W2 has in stall for me but I’m going to be on holiday for 2 of the runs so I feel if I can get my butt in gear on holiday, I can truly conquer this 5K 💪

Fingers crossed the prosecco doesn’t slow me down! 🏃‍♀️💨🥂

[Jay66UK Graduate]

Well done! Try to run early morning if you are going somewhere hot. Make sure you drink plenty of water (especially if drinking plenty of prosecco!)

[Catbee Graduate]

Well done! You might find the prossecco adds to your running experience!! Enjoy your hols running or...not! 👍🏻

[telford_mike Graduate]

Well done! I thought week 1 was going to kill me 😂 Keep going - prosecco improves everything!

[Jundal Graduate]

Week one hurt me the most, it's all blue skies and clear sailing from here on in!

[Oldfloss Administrator Graduate]

Have you checked out the post for Newbies... lots of great advice and info there

healthunlocked.com/couchto5...

Take it steady and slow and enjoy your hols too...prosecco will be fine... after your run