#justoneruntogo #feellikeajogger #igotthisgig - Couch to 5K

Couch to 5K

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#justoneruntogo #feellikeajogger #igotthisgig

Tracme profile image
TracmeGraduate
โ€ข6 Replies

Well itโ€™s been a couple of weeks since my last post and nothing has changed thankfully ๐Ÿ˜… Iโ€™m still plodding away ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ and Iโ€™m still enjoying myself.

My body is aching all over (Iโ€™m doing some extra stretching) but Iโ€™m still happy.

I did my second to last run yesterday and wondered how long it would actually take me to get to 5k as Iโ€™m no speedy, plodding is my set speed for the moment. As I had the day off work and there was nothing to do that couldnโ€™t wait I decided to plod on. I reached the 5k mark in 53 minutes which includes my 5 min warm up. I have proved to myself that I can not only run for 30mins I can run for 53. Who on earth would of thought I could of achieved this at the beginning. Week 1 was hard for me I have to tell you.

Listening to the wise words of everybody on here is what helps us all to be successful, going slow is key, and if youโ€™re tired donโ€™t stop just slow it down some more. Thatโ€™s what Iโ€™ve read a hundred times and thatโ€™s what I do because it all makes sense, itโ€™s the only way to keep moving forward.

I see a future park run in sight for me, Iโ€™ve already been checking out the local area. We have several ๐Ÿ‘๐Ÿฝ another thing for me to get excited about ๐Ÿ˜

Anyway one more run to do before graduation ๐Ÿ‘จโ€๐ŸŽ“ think I will give myself a couple of days for recovery.

Thank you to you all and keep on plodding ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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Tracme profile image
Tracme
Graduate
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6 Replies
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Mummycav profile image
MummycavAdministratorGraduate

Great post...your leg is half way up on the podium now!!! 53 minutes is absolutely AMAZING!!! How on earth did you manage that??!!! Flipping heck, thereโ€™ll be no stopping you when you get that badge on!!! Iโ€™ll be looking out for your post, & yes, an extra days rest after 53 mins is a good idea, then youโ€™ll have the BIGGEST smile on your face as you complete your last run..the fizz is chilling...๐Ÿ˜‰

Tracme profile image
TracmeGraduate in reply to Mummycav

Thank you mummycav109, I have that podium in my sights ๐Ÿ˜‚ and yes I will have a great big grin from ear to ear. ๐Ÿ˜

Mummycav profile image
MummycavAdministratorGraduate in reply to Tracme

And rightly so ๐Ÿ˜‰

dapsmith281 profile image
dapsmith281Graduate

Like you I have one left to do to complete my journey. Also looking at park runs, I have two very close a third quite close and others a shirt distance away. The only problem I have is I am not sure when I will be able to do the third run, it should be tomorrow but an early start to London throws that out so it may be Friday, if not deffo Saturday. Good luck On On

Tracme profile image
TracmeGraduate in reply to dapsmith281

Good luck to you too dapsmith281. Weโ€™ve come this far, that last run will be done when itโ€™s done ๐Ÿ˜† no matter when I think we will both have that โ€œproud as punchโ€ feeling. Iโ€™m also aiming for Friday but we will see ๐Ÿ™ƒ. Best of luck and park runs here we come ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ. I wish my lady runner would run the other way, I feel like sheโ€™s going backwards and Iโ€™m certainly not going backwards ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

McFitty profile image
McFittyGraduate

Getting my glittery tIghts on for Friday's 'Congradulations' partay!๐Ÿ˜†

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