Its been a long journey. My feet, knees and calves still ache from W9R1. Nine weeks ago I struggled to run for 90 seconds and would have laughed all the way to my favourite restaurant had someone suggested I could run 30 minutes without stopping. But I have.
I was 20 years without exercise. Obese. Stressed. I am none of those things now. I'm different. I have seen the weight slowly reduce and while I may still be overweight I know I can reach my target.
Keep going, you can do it.