Couch to 5K
56,956 members89,508 posts

OMG only gone and done it!

Never in all my life did I think I would be able to jog for 3 x 30mins. BUT I HAVE DONE IT! So so pleased with myself. I'm a GRADUATE!!!!

Thank you all you lovely people for your fab posts they have really helped and made me laugh out loud sometimes (sallenson and Dudders your my stars).

Good luck everyone. Keep posting and running.

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Graduates coming thick and fast.....fantastic. Enjoy the feeling of pride and the fact that you are now a runner!

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It seems to be the day to GRADUATE. X

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Well done 👏👏👏 congratulations to you 🏅🌟🌟🌟🌟🌟

Enjoy your acheivement and your new ability! 👍😁

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Never in my wildest dreams did I think I would do it. Feels fab. X

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We all felt that... so good to see what we can really do when we commit! Enjoy that feeling! 👍💪😁

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It is crowded on that podium today l

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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You just called me a runner. A RUNNER THAT'S ME!!!!! Thanks for the link x

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Congratulations and well done 👏👏👏

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Thank you. I think I will walk around with a smile on my face all day today.

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I TGI k you might run around all day not walk - your a runner now!! 🤣 I’m on week 8 can’t wait to graduate 👍👍

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Yes I think I just might run round all day as I'm a runner now. You will be doing this soon when you graduate.

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You just called me fellow runner!! That's me a runner!

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Get used to it, my running friend.

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Feels good doesn't it?

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So good. 😊

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Look at you! A RUNNER! Congratulations on your achievement. Enjoy your running xx

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Thank you. I am a very slow 30 minute runner. X

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Woo hoo!

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Thanks Jay66uk. Your posts have helped me do this. Keep them coming. X

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Fantastic job, well done! 👏👏👏🏆🏃🏻‍♀️

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Thank you fellow runner

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Congratulations graduate, a great achievement!

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It certainly is a massive achievement for me as I didn't do any exercise before this.

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Such an achievement!! Well done - fantastic

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Thanks Feels so good.

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Well done! I also graduated this morning - lots of great company. Isn’t it a great feeling? Especially compared to the early weeks when I wasn’t convinced I would ever be a *runner*

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Yes never thought I would call myself a runner. Never liked running at school. I was the girl on the rounders team never the cross country. Feels amazing doesn't it?!

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Congratulations Graduate Paula! Well done you! 👏🏽👏🏽👏🏽🎓❤️

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Thank you loving it.

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Congratulations 🏆👏👍🏃

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