Next run is week 9 run 1, but I’ve got flu so have skipped two days - I really want to graduate - should be ok in a day or so - will i need to go back or should I just crack on? Thanks nixxy
Summer flu blocking graduation! : Next run is... - Couch to 5K
Summer flu blocking graduation!
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Tricky-Nicky
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2 Replies
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GoforitmamaGraduate
I would say that if you are sick then you should rest, TLC and wait until you are feeling up to it. Hope you are 100% better soon. Waiting a few more days wont make much difference. Good luck for when you are better.
When you are completely better (flu can be nasty) just pick up from where you left off. You have enough running under your belt now so you won’t lose fitness over a week or two
Hope you are better soon 👍
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