Struggled to run for a minute back in January to begin with. Managing about 4K in the 30 mins so...
bounce, and I'm there I have done it woohoo yay check the Nike+, 5K 29 mins.34 secs, woohoo yay I...
try a short run. It was brilliant. No PBs, No massive distances just a lovely gentle run. I walked...
not record my run round a lake just a run round some roads & stated I ran 1.61k in 42 mins...