What a great feeling, out early this morning still very warm, my wife said I must be mad to run in this heat, well proved her wrong and not as fast my previous runs this week I did complete. Never thought when I started this that I would actually achieve the 30 minutes continuous running. The support from fellow runners is a great motivator and has kept me going. Will miss the dulcet tones of Laura, where's that podium ππΎπΎ
Week 9 run 3 in the melting pot π: What a great... - Couch to 5K
Week 9 run 3 in the melting pot π
![Kkfe profile image](https://images.hu-production.be/avatars/b57833bdfa0ca9f99910a451550fe669_small@2x_100x100.jpg)
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![Kkfe profile image](https://images.hu-production.be/avatars/b57833bdfa0ca9f99910a451550fe669_small@2x_100x100.jpg)
Kkfe
Graduate
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7 Replies
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![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Woo hoo! Well done, graduate. Enjoy the buzz, it is likely to carry on well into Monday.
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
sallensonGraduate
Yay!! You did it!! Well done that man!!
Brilliant stuff. Did you enjoy it enough to want to loads more of it?
C'mon, you know you want to....
xx
![Lorijay profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
LorijayGraduate
Congratulations Kkfe, job well done!!
Enjoy your success and post run celebration
![over61andstilltrying profile image](https://images.hu-production.be/avatars/9f778a15659b01dcf5dcfd4d89115a56_small@2x_100x100.jpg)
over61andstilltryingGraduate
Well done! Congratulations! Enjoy your time on the podium! ππ₯πΎπ₯πππ And all the very best for your onward running journey. πππ
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Bridget007Graduate
Well done! ππππππ
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