After my little fall over on Wednesday morning I have done w8r1 again, as you can see from my photo! 👍
Week 8 run 1: After my little fall over on... - Couch to 5K
Week 8 run 1
6 Replies
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OldflossAdministratorGraduate
Well done...just take it gently... especially in this heat 
Fabulous450Graduate
Good on youGazloc! Well done! Job done. 😉❤️
Brilliant well done 👍🏼
Well done 🏃
Jay66UKGraduate
Good job. That is the face of a man who will finish this programme.
in reply to Jay66UK
Your not wrong. I'm in a MISSION. 😌
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Into Week 8 😀! Run 1 ✅
Quite a simple run this morning. I noticed the step up to the extra 3 minutes but slowed my pace and
Week 8 Run 1 - completed
good run, can't believe I'm only 2 minutes away from the 30 minute target, my graduation badge is in
Week 8 Run 1 (Fail) :(
body would have found its groove but No I am a failure. (Today)
So reset to Wednesday Morning (8.1)...
Week 8 run 1 done! 😃
looking forward to my next run on Tuesday!
Thank you all for your advice and support👍🏃👍
Hello Week 8 Run 1...
thoughts. Got in from shopping this evening after 7pm, put my running clothes on & headed over to...
Week 8 Run 1 & Dracula
Week 8 Run 1 - Whoop!
Week 8 run 1. Disaster? 
Week 8 Run 1 completed...
Week 8? Or 6? Run 1? Or 2? 
