Week 5 run 2

[Pencoed18]

Well up early completed wk 5 run 2 loving this really have changed me total weight lost now 24lbs

[Rachelkuuk]

WOW well done you. That’s a brilliant achievement in both ways!!

I’ve just completed W6 this morning. Don’t be alarmed with the next run you have. You can do it. I’ve actually found it easier to do the longer running without the intervals!

Keep up the good work you’re doing and let everyone on here know how you get on 👍🏼

[Pencoed18 Graduate]

Thankyou I’m not fast but I am enjoying it and still can’t believe I am running/jogging I remember my first 60 secound run I was huffing and puffing lol

[Rachelkuuk in reply to Pencoed18]

Lol I know. I ran on a field behind my house so no one would see me for my first 2 weeks of what I thought was torture! Still huffing and puffing but today I officially became a “runner” it feels great and I’m even buzzing to go to work in this heat in a hospital kitchen today now......though I might be feeling slightly different when my shift is over 😂

[Pencoed18 Graduate in reply to Rachelkuuk]

Ha ha same as me I use to go where no one could see me but then again I wanted to be close just incase I clasped lol

Today is a big step as you I’m very proud and I ran on the side path by a main road looking forward to last run in wk 5

[Jay66UK Graduate]

Ace! Well done you.