I'm now at that stage where it's solid runs all the way (W7). I currently just use my Fitbit to measure all the stats, but then I transfer that data into a little pocket diary, so at a glance I can see where I've done good/bad/sts, for time, duration, splits etc.
Someone recently posted a picture of a spread sheet they'd created to record everything, and I've got to admit, I thought I'd died and gone to spread sheet heaven (you've just got to love them, and if complete with a graph - even better!!) but having just spent the last half hour scrolling back through hundreds of posts, I can't find the post from whoever done it.
As Laura assures me I am now officially a runner so I wanted to track my progress. I've made a feeble attempt at creating something similar myself (but probably on a smaller scale) but just wondering what does everyone else do?? Do you leave it up to your smart phone/watch app or do you do something different??