So, we don’t compare ourselves to each other here. My battle is with me, yours is with you.
I’ve done a spreadsheet of the runs since W9R1 (which is when I realised how to have a multi-stage workout and separate the running from the walking).
First half run today was 8mim/k exactly - my fastest ever - and my second half pace was almost a full minute faster than usual. And my average heart rate continues to drop.
Edit: I realise I’ve left off my run from Saturday! Doh!!
Argh! Spreadsheets! My sister will be so impressed. She is an accountant. Everything has a spreadsheet in her life!!! 😀😀😀
Sorry!! 🤣
I’m not an accountant but I love the way you can gather and play with numbers in them.
I love a spreadsheet.
Wow Jay, I thought I was bad! Even the humidity too 
I have a similar, but simpler spreadsheet which I used for all my C25k runs, but have stopped using it since graduating. I tracked distance, total time, running time, pace, ave/max heart rate, etc.
It is great to see how we’ve improved though - occurred to me just yesterday after my intervals session - what I viewed as a very short run (23 minutes) was in fact longer than I’d ever run just a few weeks ago!
I’ve added a box above Temp and Humidity that says in bold “Excuses” 🤣
Btw I now get my “stats fix” from Strava, it provides chapter and verse on each run. That’s why I have now stopped doing my spreadsheet.
Love how Strava compares runs when you run the same route and segments which people have created.
Gosh that's some spreadsheet very impressive!
Wow Jay, that's a very impressive spreadsheet. I may well steal your idea and do something similar for myself! Cheers
Look at that cracking improvement in average pace on your last run!! Go you 👍 PS I love a good stat!
That is great! I am not sure how to do that on a computer, and if I did it would take me for ever. However I do keep a paper chart showing the same things (except the weather). It is really nice to see the slow changes happen, very motivating!
That is an impressive spreadsheet!
Yeah - love a good spreadsheet.
Very impressive ..Great idea too 😊
He he, nice idea Jay.
I hadn't been tracking during the plan, but I might have to steal this idea for all my post grad runs.😊
Love it you could def get some nice graphs going there too 
Wow! Is there no end to your talents! 😃
Where are the columns for number of dog walkers, courting couples, people who look a bit odd, flies caught in teeth etc? Come back when you’ve got it finished! 😂😂
Wow!! 😊🤸♂️
Love this! If I didn't have 2 trackers on the go, 5 if you count background apps that still record activity 😳, I would definitely do this. I thought I was the only one addicted to numbers. It's refreshing to see I'm not.
My OH said the other day, you used to be cool, but now you're some forum-ite running addict. 🤔
I just replied, I think you'll find I was never cool!!! 🤓
The geek shall inherit the earth.
I dont mind being in the complete mystery zone myself, but it’s a very impressive spreadsheet. You’re doing brilliant! ❤️
This research nurse loves spreadsheets! Great work!
Superb - and really encouraging. I ran a snail like 3.1k and I’m due to graduate on the next run.
Someone is asking about this and the paste of the link didn’t work so popping it to the top.
Niiiiiiiiiice! 😁👍
Sometimes you just have to compromise...
You can do it too....
Telling you guys so I can’t cheat ...
Too many clothes!
Too cold. Can’t get out 
