25 min run: I’ve just completed my first 25 min... - Couch to 5K

Couch to 5K

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25 min run

OKES profile image
OKESGraduate
6 Replies

I’ve just completed my first 25 min run and ran 3k - not sure if that’s good enough but I’m thrilled- I have never been able to run before and this app has been the perfect enabler!! Because of the heat today I was up at 5.30 to run 🏃‍♀️- cannot believe it 😎

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OKES profile image
OKES
Graduate
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6 Replies
QueenTea profile image
QueenTeaGraduate

That’s very good indeed! You ran for 25 mins - amazing 👏. Love running in the early morning especially at this time of year (UK). 🙂

Maarti profile image
MaartiGraduate

Congratulations. You ran for 25 minutes! Distance - not important. Well done.

liz163 profile image
liz163

Wow well done you!!!! That’s some achievement 🙌🤚👊

Deals1 profile image
Deals1Graduate

well done!! I'm on my 3rd 25 min run (well, jog for me!) and average a total 2.5k inc the 2 walks. so that sounds great to me!! keep it up

OKES profile image
OKESGraduate

Thanks all!! It was gorgeous this morning before 6 and would recommend in this weather! I’m so pleased that I’ve managed to run 3k !! Thanks for all your replies- it’s a great boost 🏃‍♀️🏃‍♀️

misswobble profile image
misswobbleGraduate

It doesn’t matter how far or how fast. You’re moving those arms and legs in a forward direction for 25 - soon to be 30 minutes. Fantastic ! Yesssss 👍💪😃🏃‍♀️ Great job. ✅

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