I’ve just completed my first 25 min run and ran 3k - not sure if that’s good enough but I’m thrilled- I have never been able to run before and this app has been the perfect enabler!! Because of the heat today I was up at 5.30 to run 🏃♀️- cannot believe it 😎
25 min run: I’ve just completed my first 25 min... - Couch to 5K
25 min run
![OKES profile image](https://images.hu-production.be/avatars/f835ce739a9d968ba5be678e76920e30_small@2x_100x100.jpg)
![OKES profile image](https://images.hu-production.be/avatars/f835ce739a9d968ba5be678e76920e30_small@2x_100x100.jpg)
![QueenTea profile image](https://images.hu-production.be/avatars/c8c663c1a9522ba36964124f00298a51_small@2x_100x100.jpg)
That’s very good indeed! You ran for 25 mins - amazing 👏. Love running in the early morning especially at this time of year (UK). 🙂
![Maarti profile image](https://images.hu-production.be/avatars/f081c61bba09492e8afc6e328adee6f9_small@2x_100x100.jpg)
Congratulations. You ran for 25 minutes! Distance - not important. Well done.
Wow well done you!!!! That’s some achievement 🙌🤚👊
![Deals1 profile image](https://images.hu-production.be/avatars/710babffab5709349d9ba4973d168dcf_small@2x_100x100.jpg)
well done!! I'm on my 3rd 25 min run (well, jog for me!) and average a total 2.5k inc the 2 walks. so that sounds great to me!! keep it up
![OKES profile image](https://images.hu-production.be/avatars/f835ce739a9d968ba5be678e76920e30_small@2x_100x100.jpg)
Thanks all!! It was gorgeous this morning before 6 and would recommend in this weather! I’m so pleased that I’ve managed to run 3k !! Thanks for all your replies- it’s a great boost 🏃♀️🏃♀️
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
It doesn’t matter how far or how fast. You’re moving those arms and legs in a forward direction for 25 - soon to be 30 minutes. Fantastic ! Yesssss 👍💪😃🏃♀️ Great job. ✅