W4r3 done ! i really have to move to dreaded w5 !

[51firstrun]

Well i repeated this run today as last time i got stitch . It was ok today ,but 2nd 5 min run was hard . Plus i saw a blackbird fly into a car window with such a thud that i stopped . It looked stunned . I can only think it saw its own reflection . I am unsure about w5 it seems a big move up . We will see on Wed .

[sallenson Graduate]

Well done you!! Maybe the blackbird has been monitoring your progress and was stunned by the improvement?

W5 shouldn't be dreaded tho. Just take it nice and slowly. And stock up on tissues for R3. Everyone should have a good cry when they finish R3 xx

[51firstrun Graduate in reply to sallenson]

Your blackbird comment made me laugh 😆. Thanks for the advice .

[Mrsjhw Graduate]

I’ve just posted about week 5. It was nowhere near as bad as I thought!

[51firstrun Graduate in reply to Mrsjhw]

That is good to know . Thanks

[JohnTR Graduate]

Well done!

Ha ha, we must have been running it together, not long finished.

Found it tough going today, two things my left Achilles was aching so it's now wrapped in ice and cling film, plus I thought I'd suck a fisherman's friend (no comments please) to clear my breathing passages, wrong, made me feel sick!

Onto W5, Thursday for me, busy on Wednesday.

See you there! 😁

[51firstrun Graduate in reply to JohnTR]

Ooh that sounds sore . Keep on the ice . We were running at same time ...i can almost hear you saying keep going don't stop !!!

I will do w5r1 on Wed as i have a day off .Hope it goes ok . Take care of yourself .

[JohnTR Graduate in reply to 51firstrun]

You heard me then? Lol

[51firstrun Graduate in reply to JohnTR]

Yes ..i am saying it to you too ☺🙂ONLY AFTER TWO DAYS REST !

[JohnTR Graduate in reply to 51firstrun]

Hopefully, Achilles permitting. But determined.

[51firstrun Graduate in reply to JohnTR]

Hopefully yes x