Week one ✅ : So I completed week one, I couldn’t... - Couch to 5K

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Week one ✅

Mandy4004 profile image
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So I completed week one, I couldn’t actually believe HOW unfit I have become. As a skinny teenager I’d of been able to run round the whole of the park without a stitch or stopping to catch my breath. What happened? 30 years of life I guess.

I’m not going to lie, when I heard that little voice on the app say “get ready to run” especially at the half way point, I did tell it to f*** off and nearly quit a few times. But I’m glad I didn’t, I did see some improvement in my pace during the week too which is encouraging. I am really dreading next week tho 😥 do I dare look at what’s in stall for me?

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Mandy4004
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cheekychipmunks profile image
cheekychipmunksGraduate

Brilliant! Great you didn’t give up! I’m starting W3 tomorrow so I’m not much further ahead. Let’s keep at it! 🏃‍♀️😀☀️

Mandy4004 profile image
Mandy4004 in reply to cheekychipmunks

Yep!! Well done!! Let’s go for it!

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