Well I did it, week one ✅ I know it says leave a day between each run, but I can’t run until Sunday this week will it make a difference if I leave 2 days in-between runs?
Week one in the bag! : Well I did it, week one... - Couch to 5K
1970's for me also , I graduate 3weeks ago, I started program back in January I think it took me 16 weeks to complete 9wk program ,
I got there in the end 😂 so don't worry how often you can or can't run ,
Just keep at the program you can do this 👍🏻
As long as you have at least one rest day between runs, then an extra day or two is not going to be significant. You don't lose much condition for a couple of weeks or so.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.