56 and just started 😁

[Oldgirlrenewed]

Week 9 last run today, feeling absolutely amazing

Joined a gym and also doing weights and swimming.

Never run for so long in my life, hated school cross country.

So proud of my self and love Michael Johnson

Wouldn’t have done it without this app

Thank you 😊

[Jay66UK Graduate]

Well done!

[Saartjie Graduate]

Ahh...well done! This is a great programme and the forum really helps boost your progress I think. Congratulations 😃🏅🏃‍♀️👏

[QueenTea Graduate]

Fantastic - congratulations 🌟. I’m the same age as you & determined to be as fit & healthy as possible. The regular exercise really helps keep my stress levels down 🙂

[Gran4z Graduate]

Enjoy that last run, and who better to run with than Michael 🙂. He's well loved by many on this forum.

Congrats on getting to the last run of W9, be oh so proud of what you've achieved.

Onwards and upwards and keep on running 🎉😀

[cheekychipmunks Graduate]

Amazing! Go us!

I’m 54 and started a new fitness regime too. I used to ride, then lost my horse so have taken up yoga as well as walking my dog. C25K sounded right up my street (or I’d have tried jogging alone, gone too fast too soon and given up.)

I’m only on W3 (start that tomorrow), but I’m hooked and love running. Hearing achievements like yours are so inspiring! 🏃‍♀️🏃‍♀️

[Bridget007 Graduate]

Well done! Fantastic! 😃🎉😃🎉😃🎉😃

[MadDave]

Michael is the man! I’m your age too so nice to hear someone’s feeling the same about the C25k transition!

[Oldgirlrenewed]

Thanks everyone for the support, feeling really great, wit to run everywhere

Really if I can do it anyone can

I use to get tired just walking and talking, now I can walk fast and talk lol