I have just finished week 5 run yesterday. 20mins continuous, and it feels great. If you told me 7 weeks ago I could run like that I would have laughed sooo hard. But I did and want to again.🤗🤗🤗🤗🏃♀️🏃♀️🏃♀️🏃♀️
OMG!!! What MS?: I have just finished week 5 run... - Couch to 5K
OMG!!! What MS?
Written by
Emily46
Graduate
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3 Replies
•
BluebirdrunnerGraduate
Great run Well done Emily😊...it feels brilliant to get that run under your belt!
Careful with W6, one run at a time, don't under estimate it, you are still improving and moving forward..
Onwards and upwards! Enjoy..😊x
Well done! I’m about to head out on the very same run and I’m very intimidated! I’ve managed all the runs so far just fine but having some sore shins is making me a little worried!
Emily46Graduate
Make sure you warm up properly and go steady and it's not as bad as you think. Many you might need new running shoes. At the start I had back pain and somebody on here suggested I invest in new trainers and I'm so glad I did. Good luck.🏃♀️🏃♀️🏃♀️
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