Omg

[Shelby1973]

Ran outside without mr smooth , just music and me and I can’t believe how far I’ve run . Whoop whoop 🏃‍♀️😀x

[misswobble Graduate]

Well done! Slow and steady. No hurry

Steady run with your fave tunes. Nothing to beat it! Well, perhaps a bit of warm sunshine wouldn't come amiss

[Shelby1973 Graduate in reply to misswobble]

I didn’t need warm sun today , my own body heat was enough lol 😂 x

[Virginia60 Graduate]

Well done that is a brilliant run xx

[Shelby1973 Graduate in reply to Virginia60]

Thank u 🤗 x

[Hidden]

Oh fellow smoothie, outside and without Mr Smooth, you are so brave. Respect!

[Shelby1973 Graduate in reply to Hidden]

Haha 😂 Why thank u x

[Mummycav Administrator Graduate]

Whoop whoop!!! That’s fantastic Shelby1973 ....bet you’re dead chuffed? Well flippin done!! 💪🏻🏃🏼‍♀️

[Shelby1973 Graduate in reply to Mummycav]

I am an all 😀 x

[Mummycav Administrator Graduate in reply to Shelby1973]

😉

[Bluebirdrunner Graduate]

Well done Shelby....😊 sounds like a great run...robot legs?😄xxx

[Shelby1973 Graduate in reply to Bluebirdrunner]

Thank u . I set off with the intention of running about 4 k which is what I usually manage .. some reason tho once I’d started I carried on as I ran a mix of road then woodland . Didn’t realize how far it was until I got home . A little calf stiffness now so got my fella massaging them 😀 xx

[Bluebirdrunner Graduate in reply to Shelby1973]

Ha, lovely...

Heel drops and toe lifts after your warm down walk and stretching can also be helpful with stiff calves..we won't tell your fella that though😉xx

[Shelby1973 Graduate in reply to Bluebirdrunner]

Ssshhhh 😀 xx

[rolysmate Graduate]

Well done, this free style running is great fun

[Shelby1973 Graduate in reply to rolysmate]

Yeap definitely enjoyed it x