Hi all, just finished my latest outing round the mean streets of Croydon π³ I know from your posts there are nice places to run out there, but this isnβt really one of them π
I managed to keep going to 5K and did it in 33:31 so not too bad. That works out at about 5.3 mph if my maths is correct, but thatβs by no means certain! π
Iβm pleased to have done it though as wasnβt feeling too healthy when I started out. βΊοΈ That improved once I got going and felt good at the end ππ
Enjoy your running everyone πββοΈπββοΈ