Wk 4 😳: Just done first run of week 4... wow I... - Couch to 5K

Couch to 5K

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Wk 4 😳

Sarahjb77 profile image
5 Replies

Just done first run of week 4... wow I wouldn’t have ever thought I’d be able to run for 5 mins when I started out. Feeling proud 👍🏼

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Sarahjb77 profile image
Sarahjb77
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5 Replies

Well done!! Keep it up!

Tasha99 profile image
Tasha99Graduate

I found that 5 minutes of running was the point where I started to believe 😂

Well done!

Kamia profile image
KamiaGraduate

It’s good to be able to brag you can run slowly for five mins isn’t it. I completed week 4 on Sunday.

QueenTea profile image
QueenTeaGraduate

Such a good feeling isn’t it! You will keep on surprising yourself with what you’re able to achieve 😉

Jay66UK profile image
Jay66UKGraduate

Well done!

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