Today I amazed myself by doing the last run on the c25k, yet 9 weeks ago although I could do weights and 20 minutes on the elliptical trainer I struggled on the 60 second runs!
At that time I thought it was a goal too far but here I am! and despite how fit I thought I was it didn't help too much for these last 9 weeks but I am extremely glad I have done it!!
Tomorrow is a weights day but Wednesday i'm going to try w1r1, but with a twist, on the 60 second runs I'm going to try and sprint each one and have a 90 second brisk walk.
I will say, nothing is impossible, I had times where it all seemed way too much but keep at it, the sense of achievement after completing each run is better than not trying, we always surprise ourselves!!
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
