A Pb

[warrenw65]

I started couch to 5k last Oct and graduated on New Years Day. A pleasing achievement and got the taste for running although I was pretty slow. I consolidated doing runs every other day 4ks and 5ks. Then did a marathon in a week running 6.2k a day (don’t attempt this without proper training if new to this it was hard) after I needed a new challenge so tried a 5k training program with the aim to get quicker. I started with a Pb of 42 mins. (I’m very slow) 8 weeks later I ran at 5am today and did 35.26 I couldn’t believe it. If you’re looking for something after the couch to 5k program and you’re not quite ready to go to 10k this has helped me verywellfit.com/5k-race-tra...

[dory950 Graduate]

What a fantastic achievement 👍you must be very proud of yourself to knock all that time off in such a short space of time . Good luck with your next thing every faith you will smash that too 😀👌👏

[Keepcalm-keepsmiling Graduate]

Wow - well done on your pb. That’s a big improvement! Thanks for the link, I may give that a go 👍🏻

[warrenw65 Graduate in reply to Keepcalm-keepsmiling]

It has different levels for 5k training I found advanced beginner was just right for me definitely worth a look and thank you 😊