Well I've just completed this run albeit not quite to plan!
Forgot to charge my watch (which is also an MP3 player), so no time and no music 😦. Went out regardless as no other time to do it today. Also tired due to kids illness this week and carrying football-related knocks on both legs 😑. First time in the program that I've felt unprepared for a run.
Ultimately though I managed approximately 28 minutes running with no walk breaks, and about 4.2K. Not quite to plan but I'm at least happy that I can do the next run confident that I have already done it (i.e 25 minutes)!
Hoping the knocks ease off a bit in time for the next run!
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Wannarun5k
Graduate
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Elf, you are absolutely right and I will not only continue to the end of the program, but aim to get some discipline in my run times. I always do my warm up and warm down walks, as well as the stretches. Now I'm in the later stages it should be easier to manage! 👍
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Week 9, Run 2 - that was a tough one! 
Week 8 Run 2 a tough one 
Week 6 run 2 - I found this one tough. 
Week 6 run 2- a killer!
Week 6, Run 2 - done! 
