Osteoarthritis decided then to stop my running after week 1. Damn it 😤
Left knee swollen and stiff from inside the joint and feels twitching “backwards” a bit when walking so better let it calm down and continue with just my power walks and HIIT training. I feel gutted but what can I do, already took my chances with this, ah well onwards and upwards it is. At least I can still walk.
Oh no! At least as you say you can still walk. Did you go back to a doc? It might not be forever, but best to be on the safe side. And you do have other exercise. Hope it all works out!
🤔 I would have a chat with your doctor. Running can be good for those with arthritis as it's important to remain active and flexible.
It may just be that you need to slow the programme down to suit you. Possibly 2 rest days for each run until your knees are more used to it.
If you're already power walking I'm sure you'll be able to find a way to continue.
Fingers crossed for you either way 🤞
W8r3 - that’s me only gone and done it
Week 9 done - guess I graduated?
W9-R1: Guess what I did? 
I guess I don't run as slow as a tortoise, after all
Well I guess I should let you know.:.
