Um, well, er, yeah! This happened, I guess...

[sTrongFuse]

Despite superhuman levels of faffage getting ready, and the fact it was raining, went out and only went and did it. Go me...

Was feeling good and as I've been running 35mins instead of 30, pushed on and did the 5k in 39:21. I know we keep saying its the time and not the distance, but just this once it was kind of special...

So, that's that. Rest tomorrow and then the consolidation begins...

[Hidden]

Brilliant. Well done Graduate! Don't forget to collect your shiny badge

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[sTrongFuse Graduate in reply to IannodaTruffe]

Thanks. For me the aim is to carry on 2-3 40min runs a week until the new rugby season starts in September. Hopefully for once, I won't face the first match with a sense of dread.

[UnfitNoMore Graduate]

Congratulations on graduation and the 5k. Celebrate this well and then enjoy consolidation and all your future running adventures

[sTrongFuse Graduate in reply to UnfitNoMore]

My aim was always to get to 40 and tweaked the last couple of weeks to help me get there. Hopefully, when the new season starts in September, I won't face first match with legs of lead

[UnfitNoMore Graduate in reply to sTrongFuse]

You certainly won’t... but you’re not allowed to make them play 2 60 minute halves just to get your running in either 😂

[sTrongFuse Graduate in reply to UnfitNoMore]

Game day, from now on, is going to be an 80 minute interval session.

[UnfitNoMore Graduate in reply to sTrongFuse]

🤣

[Granspeed Graduate]

Well done. 🎉🎉🎉 Sounds perfect for you. Enjoy every minute of the glow of success. 👏🏼👏🏼

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[sTrongFuse Graduate in reply to Buddy34]

Definitely feeling chuffed with myself.

[Bandit2019]

Congratulations! What an achievement. You must feel really chuffed?

[jayval70]

Brilliant. Well done 🎓🎓🎓

[Happyrunningfeet Graduate]

Well done and congrats on graduating c25k

[Bunnyrunner Graduate]

Congratulations 😀

[Keston54 Graduate]

Well done Great achievements! Faffage! Funny ! So true and a great word

[CrazyDogLady19 Graduate]

Amazing!! Well done. Also faffage 😂 a new word love it 😂👏👏👏👏

[katherinejane1 Graduate]

Har har! Faffage - my new favourite word! Well done! 🙌 🏆

[Chunkyrunner43]

Well done