W5R3.....I did it!!

[Cakerunner]

Well, if you can call it running? I mean how slowly can you go and still call it running?? Lol....any way, I decided to go in laps around the park...no kids in sight, too early for them😏 legs are soreish, but I've rollered and stretched...and I worked out I covered around 1.75km....no idea if that's good or not? I really don't think I could have gotten any slower and still been moving 🤣.....but hey, I lapped the guy who's still on the sofa, or still in bed!

[WineLover99]

Well done you that’s fab!

[GoGo_JoJo Graduate]

Well done 👏🥉

That's your milestone run done! You're on your way to the long runs now 👍😁

[Cakerunner Graduate in reply to GoGo_JoJo]

Thank you!

[IannodaTruffe Mentor]

If both feet are simultaneously off the ground on each stride, then you are running.

Well done, but keep slow for the next run.......it catches many out.