running around again

[T1gger]

I graduated from C25K last year and I am pleased to say after a winter lay off I have just finished w9r3 (again).

Im hoping to sustain the runs this time. Last year I got to 5k probably too quickly, got injured then slowly lost my running legs over the winter. This time I abandoned Laura and just ran to my playlist. I am determined to take it slowly to 5k then start park runs to sustain this.

Otherwise I will be running around again on C25K in the new year.

The moral of this story is dont give up!

[Gran4z Graduate]

Congratulations, and well done for persevering, it's so worth it.

I graduated today too, I'm a bit in shock, but happy. Keep on running 😎

[T1gger Graduate in reply to Gran4z]

congrats to you too! its a warm and lovely feeling!

[Gran4z Graduate in reply to T1gger]

🖖🙂

[IannodaTruffe Mentor]

Welcome back and well done.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Elfe5 Graduate]

Good for you & welcome back! 😀

I too am repeating C25K following a 4 month illness gap. It’s great to be back! 😃

[Gran4z Graduate in reply to Elfe5]

Welcome, hope it goes well from now on 🙂

[Dexy5 Graduate]

The great thing is you are back again T1gger. Parkruns are a great idea to keep your interest.

[owmeknees]

Congratulations, well done and welcome back! 👏👍🍾🥂🎉

[David_G]

Congratulations and well done. Take it steady now and enjoy your running. 😀👍

[T1gger Graduate]

Thank you all, good to be back.