PG W10R3

[Keels_x]

Quickly squeezed in a short 3.6km run early this morning. Apart from still aching before I left from Tuesday 5km - it was a good run!

I think I need to learn some more stretches or find some yoga on the TV to help me recover quicker!

Knees both feeling a little tiggly for the first time ever today too....... 😩

[GoGo_JoJo Graduate]

Yoga is really helpful and you don't need to do an awful lot to make a difference 👍

[David_G]

Great work Keels. Well done and good luck with your next run 😀👍

[Ang33333 Graduate]

Glad it was good and hope your knees are ok. Just off for a short run now. My sister too. 😀