9th PG consolidation run

[Dralimc]

That’s it. My final consolidation run, so 30 mins x 9 runs postgraduation. Overall pleased. Knocked @1 minute of my km average and gone from @3.6km to 4km in 30 mins. Next challenge is to carry on running when Mr. Strava says ‘Distance; 4 kilometres’. He sounds very serious.

[Tasha99 Graduate]

You’re doing so well! Well done!

[Dralimc Graduate in reply to Tasha99]

Thank you. 😊 tho have hit a mental block at 4K. Off to Spain next week, so I may just keep my usual time/distance then make a planned increase when I return.

[Ang33333 Graduate]

Well done! At the same stage as you now. Moving on from 4k... slowly!! 🐌

[Dralimc Graduate in reply to Ang33333]

How’s it going?

[Ang33333 Graduate in reply to Dralimc]

Running tonight. At least it's cooler!

[Dralimc Graduate in reply to Ang33333]

Yup. I just avoided a downpour here.

[lexiemcd Graduate]

Brilliant ☺️ Well done 😉 I'm on my W9's now - can't see me hitting 5km in 30 mins. As long as I can keep running for 30 mins I'll be happy 😊

[Dralimc Graduate in reply to lexiemcd]

Yeah me too. It’s a great feeling being able to run!

[Dizzysmum17 Graduate]

Well done. This PG stuff is hard without a focus I think - I feel a bit lost at the moment. Will do a couple weeks of 4 and 5ks before holiday, slowly extending my running time and then decide what to do when I come back. I’ve turned Mr Strava’s updates off but will reinstate them this week and see what happens! He is a bit scary isn’t he lol!! Good luck and enjoy Spain! 😊 xx

[Jelon Graduate]

Well done you should be pleased as you’re doing great. 😋

[Dralimc Graduate in reply to Jelon]

Thank you! Something I never thought i could do. Loving it! 😊

[Fabulous450 Graduate]

Yes Dralimc! Well done you!! Fantastic!! 👏🏽👏🏽👏🏽😁❤️

[Dralimc Graduate in reply to Fabulous450]

How’s your PG runs going? I know you cracked your first 5k. Totally in awe...👏💪🏃🏾‍♀️

[BaddieThePirate Graduate]

Really good result, well done.

[Dralimc Graduate in reply to BaddieThePirate]

Thanks 😊

[johnm12 Graduate]

That's exactly what I did. Just kept plodding on until 5k was reached!