I am doing this challenge with my fiancé el. We have a big trip planned next year and want to get fit before we go!
I have been unfit and overweight (20st) most of my adult life. El is much fitter than I am but we have both become coach potatoes since getting together.
After run 3 week 2 we are both positive! Els knee hurts a bit and my shins feel quite achey but recovery time is much quicker!
Slightly anxious about the prospect of a 3 Min run in week 3 but we will give it our all!
Thanks for the helpful posts on this site. I rarely post on forums or Socia media but think it’s a great.platform and reallympostive to help people and keep them focused.
Good luck everyone!