W4R1 - Feel like ive chickened out by using the treadmill! And no pain today :D

[Sortyourlife]

Completed this run at the gym today as the boyfriend wanted to go and I didn’t feel like getting up at 5am this morning

It was weird, it felt really easy! The warm up seemed to last forever, but then the first 3 minutes flew by. I put the virtual connect on the treadmill so I was staring at some woods with the occasional time reminder rather than constantly staring at the clock. Then Jo said I only had a minute to go!

I’m clearly so much fitter than I was too, I hardly felt out of breath at all and my recovery felt really quick.

I even had enough to pick up the pace for the last minute.

I also didn’t experience any shin splints/ sore right ankle after this run, everything feels fine. I assume that’s because I was running on the treadmill, what’s the key to doing this outside?

Happy Tuesday x

[Fabulous450 Graduate]

Wooh hoo! Go you! Treadmill, outdoors??? You’ve done it and no pain. I don’t know the trick, but the one you already have seems to work well. Well done!! ❤️

[Sortyourlife in reply to Fabulous450]

I get the pain when I run outside though so I’m not sure ahaha 😂😂

But thank you 💞

[Fabulous450 Graduate in reply to Sortyourlife]

Do whatever works for you!! It’s fabulous! ❤️

[Kitt-1981 in reply to Sortyourlife]

If you get pain then you are going to fast... slow down and slow down again

[Sortyourlife in reply to Kitt-1981]

I’m not sure if I’d say pain or just aches lol, nothing that doesn’t fade quickly anyway x