Completed this run at the gym today as the boyfriend wanted to go and I didn’t feel like getting up at 5am this morning
It was weird, it felt really easy! The warm up seemed to last forever, but then the first 3 minutes flew by. I put the virtual connect on the treadmill so I was staring at some woods with the occasional time reminder rather than constantly staring at the clock. Then Jo said I only had a minute to go!
I’m clearly so much fitter than I was too, I hardly felt out of breath at all and my recovery felt really quick.
I even had enough to pick up the pace for the last minute.
I also didn’t experience any shin splints/ sore right ankle after this run, everything feels fine. I assume that’s because I was running on the treadmill, what’s the key to doing this outside?
Happy Tuesday x