Keep going, it’s worth the pain

[PavementCracker]

Just Graduated!! Completed the final week 9 30 minute run and it feels great. Lost 20lbs in weight and I’ve not felt this good in years. May resting heart rate has dropped by 5bpm as well.

It has been tough, especially the 30 minute runs, I failed to complete my first attempt as it was just too hot.

Reading some of the posts on here has kept me motivated so thanks all.

Keep going!!

[Flaraflarkin Graduate]

Fantastic achievement! Well done you 🙌👊

[PavementCracker in reply to Flaraflarkin]

Thanks. Well done you too!!

[PaulBrad Graduate]

That's terrific - well done you!! Can't wait to be in your position. All the best

[PavementCracker in reply to PaulBrad]

Keep going Paul. It’s worth it, it does get easier.

[AlMorr Ambassador Graduate]

Congratulation to you 'PavementCracker' (some name that) for completing C25K, nice that your resting heart rate has dropped by 5 bpm as well.

[PavementCracker]

Cheers Al. I can’t quite believe I managed to stick with it.!!!

[Deals1 Graduate]

well done!!

[PavementCracker in reply to Deals1]

Thanks

[Bridget007 Graduate]

Well done! 🎉🎉🎉🎉🎉😃

[PavementCracker in reply to Bridget007]

Thanks Bridget

[GoGo_JoJo Graduate]

👏👏 you cracked it! 👍congratulations 🏅🌟🌟🌟🌟🌟

Enjoy your acheivement! 👍😁

[Keepcalm-keepsmiling Graduate]

Congratulations 👏🎊🍾

[PavementCracker in reply to Keepcalm-keepsmiling]

Thanks Jo

[Jay66UK Graduate]

Well done!

[PavementCracker in reply to Jay66UK]

Thanks Jay

[owmeknees]

Wow, well done and congratulations on graduating and for the weight loss 👏👏👏

[Ang62 Graduate]

Well done you! What an amazing achievement. Great that you can actually measure the health benefits too!