Just posting this to say if I can do C25K . . .anyone can . . . The early days are tough but stick with and you won't regret it
Graduated in June 2018 just before my 61st birthday and have stuck with three 30 minute runs a week to consolidate before completing my first official 5k park run last week in 33m38sec and did Supermile last night in 9m46secs.
Not Olympic standard but one massive personal achievement. Never ever a sporty person, I was the fat school kid who was useless at sport and morphed into a flabby unsporty adult. I vowed to get fit for retirement when got to 60. Getting this far with running & losing 4 stone in weight along the way has brought many positive changes to my life.
Stay positive, you can do it.
It all begins with W1R1
Chris x x