Just finished and I’m sitting in my car the colour of a ripe tomato! 🍅
How is it possible that after skipping (not really) through the 20 minute run on W5R3, tiny little intervals of 5/8/5 minutes running, interspersed with helpful 3 minute walk breaks, can be so challenging? 😳
Yes, I did it, but I’m surprised how it felt! My dog was just about breaking into a trot next to me, so I certainly wasn’t going too fast (was I?) 🐕
Can anyone with a technical running brain explain this bogey run? And is R2 as tricky?!
Anyway, done. Now home for breakfast! Have great days/runs guys! ❤️