First run done!

[Evie75]

W1r1. Well. I did it! 🙌👏😅

Tell me that’s the worst over? 🤞

[telford_mike Graduate]

Well done! You're officially off the couch. And yes, I found week 1 run 1 the hardest (now on week 5).

Keep it up and check-in here regularly as you move through the programme.

[Evie75 Graduate in reply to telford_mike]

Thanks!

[HoagyM Graduate]

W1r1 is the hardest, no contest. And I’ve recently completed the programme Keep at it!

[Bridget007 Graduate]

That’s the worst over 😅 well done for starting 😃😃

[Sortyourlife]

It’s definitely the hardest psychologically because you have to physc yourself up to actually go outside (or to the gym) and do it. So well done!

Next time you go you know you’ve done it before so you’ll be fine. When you start week 2 you might be in some sort of routine with it so will be fine, etc etc.

They say it takes 12 weeks to make or break a habit. Stick with the program and you’re nearly there with your new running habit

Keep posting, ask all the silly questions you’re afraid to and celebrate your victories

Well done for starting x

[Evie75 Graduate]

Thanks so much .