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Couch to 5K
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Woooooooohooooooooo๐Ÿ˜I DID IT!!!!! ๐Ÿคช

Woooooooohooooooooo๐Ÿ˜I DID IT!!!!! ๐Ÿคช

Never thought Iโ€™d make it this far! When I checked the forecast yesterday it was overcast and about 14/15 degrees, it was all lies!! The sun was out and it was 19 degrees, so I was a little slower than I have been. Also I ran on grass for the first time which I think was a little slower. But thrilled!! All I can say to anyone doing this, is donโ€™t give up, it is hard and challenging, but we all have it in us xx

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Brilliant ๐Ÿ‘๐Ÿ‘ congratulations ๐Ÿ…๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Well done. Enjoy your acheivement! ๐Ÿ‘๐Ÿ˜๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

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Thank you so much!! When did you graduate? And what are you doing now? X

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Iโ€™m starting B210k this week, what about you?

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I would like to try that, but I feel I need a few more 30 min ones first. I am managing 5km in just over 31 mins, but Iโ€™m also finding it hard. My daughter ran a 10k for charity in April and wants to do it again next year, so who knows......๐Ÿค”๐Ÿ˜˜

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I graduated in March... then broke my toe and had to have 6 weeks off.. awful. Back at it though. Did over 10k Saturday just for the fun of it ๐Ÿ‘๐Ÿ˜๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

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Wow thatโ€™s awesome!! Well done ๐Ÿ˜๐Ÿ˜˜

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Thanks. Progression will come. Didn't feel like it at first but it comes sooner than you think ๐Ÿ‘๐Ÿ˜‰

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Congrats

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Thank you. When did you graduate and have you progressed any further? X

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AMAZING well done!!!!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

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Thank you so much? Which week are you? ๐Ÿ˜˜

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Amazing!!!!! Well done. You should be so proud

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Congratulations gilly ๐ŸŽ‰๐Ÿƒโ€โ™€๏ธ๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿฅ‡well done

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Thank you so much. When did you graduate and what are you doing now? ๐Ÿ˜˜

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I graduated exactly one week ago ๐Ÿ˜

I'm still on the 30 minutes runs ๐Ÿƒโ€โ™€๏ธ every other day at the moment (apart from Saturday I did 40 minutes) but keep that quiet lol ๐Ÿ˜‰๐Ÿคฃ

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Well done!!!! I feel I need to do some more before moving on. I can run 5k in just over 31 minutes, which I am pleased with, but finding it hard. Although I havenโ€™t run since school and Iโ€™m months away from turning 50 ๐Ÿ˜‚. So thereโ€™s some life in the old dog yet!! ๐Ÿ˜˜

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I graduated yesterday morning, and itโ€™s great.

So pleased for you๐Ÿ…

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Well done!! Iโ€™m so pleased for you!! ๐Ÿ‘๐ŸŽ‰๐Ÿคฉโญ๏ธ๐Ÿฅ‡๐Ÿ†๐Ÿ˜˜

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Well done ๐ŸŽ‰๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ˜ƒ

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Thank you so much. When did you graduate and what are you doing now? ๐Ÿ˜˜

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I graduated 4 weeks ago and am still doing 30/40 minutes 3 times a week in anticipation of doing Race for Life on 30th June ๐Ÿ˜€ I caught sight of myself this morning in the reflection of a bus stop and I actually looked like I was running not just doing a fast walk ๐Ÿคฃ๐Ÿคฃ well done again xx

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Well done!

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Thank you ๐Ÿ˜˜

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Congratulations! ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ

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Thank you ๐Ÿ˜˜

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Congratulations! I made it on to the podium this morning too - itโ€™s a great feeling!

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It sure is!!! Well done you!!๐Ÿ˜˜๐Ÿ†๐Ÿฅ‡โญ๏ธ

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Congratulations, itโ€™s a great feeling isnโ€™t it?! ๐Ÿ˜€๐Ÿ‘๐Ÿพ๐Ÿฅ‚

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Thank you. It sure is!!! ๐Ÿ˜˜

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