Couch to 5K
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Woooooooohooooooooo😁I DID IT!!!!! 🤪

Woooooooohooooooooo😁I DID IT!!!!! 🤪

Never thought I’d make it this far! When I checked the forecast yesterday it was overcast and about 14/15 degrees, it was all lies!! The sun was out and it was 19 degrees, so I was a little slower than I have been. Also I ran on grass for the first time which I think was a little slower. But thrilled!! All I can say to anyone doing this, is don’t give up, it is hard and challenging, but we all have it in us xx

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Brilliant 👏👏 congratulations 🏅🌟🌟🌟🌟🌟

Well done. Enjoy your acheivement! ğŸ‘ğŸ˜ğŸŽ‰ğŸŽ‰ğŸŽ‰

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Thank you so much!! When did you graduate? And what are you doing now? X

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I’m starting B210k this week, what about you?

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I would like to try that, but I feel I need a few more 30 min ones first. I am managing 5km in just over 31 mins, but I’m also finding it hard. My daughter ran a 10k for charity in April and wants to do it again next year, so who knows......🤔😘

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I graduated in March... then broke my toe and had to have 6 weeks off.. awful. Back at it though. Did over 10k Saturday just for the fun of it 👍😁🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

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Wow that’s awesome!! Well done 😁😘

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Thanks. Progression will come. Didn't feel like it at first but it comes sooner than you think 👍😉

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Congrats

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Thank you. When did you graduate and have you progressed any further? X

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AMAZING well done!!!!!! 😘😘😘😘

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Thank you so much? Which week are you? 😘

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Amazing!!!!! Well done. You should be so proud

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Congratulations gilly ğŸŽ‰ğŸƒâ€â™€ï¸ğŸ‘©â€ğŸŽ“ğŸ¥‡well done

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Thank you so much. When did you graduate and what are you doing now? 😘

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I graduated exactly one week ago 😁

I'm still on the 30 minutes runs 🏃‍♀️ every other day at the moment (apart from Saturday I did 40 minutes) but keep that quiet lol 😉🤣

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Well done!!!! I feel I need to do some more before moving on. I can run 5k in just over 31 minutes, which I am pleased with, but finding it hard. Although I haven’t run since school and I’m months away from turning 50 😂. So there’s some life in the old dog yet!! 😘

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I graduated yesterday morning, and it’s great.

So pleased for you🏅

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Well done!! I’m so pleased for you!! ğŸ‘ğŸŽ‰ğŸ¤©â­ï¸ğŸ¥‡ğŸ†ğŸ˜˜

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Well done ğŸŽ‰ğŸ˜ƒğŸŽ‰ğŸ˜ƒğŸŽ‰ğŸ˜ƒ

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Thank you so much. When did you graduate and what are you doing now? 😘

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I graduated 4 weeks ago and am still doing 30/40 minutes 3 times a week in anticipation of doing Race for Life on 30th June 😀 I caught sight of myself this morning in the reflection of a bus stop and I actually looked like I was running not just doing a fast walk 🤣🤣 well done again xx

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Well done!

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Thank you 😘

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Congratulations! 🍾🍾🍾🍾🍾

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Thank you 😘

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Congratulations! I made it on to the podium this morning too - it’s a great feeling!

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It sure is!!! Well done you!!😘🏆🥇⭐️

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Congratulations, it’s a great feeling isn’t it?! 😀👍🍾🥂

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Thank you. It sure is!!! 😘

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