Hello Monday!! W4R2 - Miracles: Got up and out... - Couch to 5K

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Hello Monday!! W4R2 - Miracles


Got up and out early this morning! Set off on the road and today’s new unchartered route. Saw a fellow jogger, moving at some pace! Said hi 👋 and thought, I hope to be like you one day! But I’m here and I’m running! Yaay you and yaay me! I’m in the club!

Michael had me moving at a good steady pace! No problems. I was feeling pretty bouncy though Michael, but I didn’t bounce! 😉

On my homeward bound stretch, I found myself wanting to do a bit of a Rocky run! You know the one where he’s air boxing! I was feeling fabulous! Would have been embarrassing so it was mainly in my head! 😂 Have to admit I did give an air punch when our MIchael said “Yes you’ve done it!” And Yes I did!!

On schedule to finish W4 on Wednesday. How can this be? 😁😁😁😁❤️

9 Replies

Did you giggle too? I giggled yesterday. And did the air punch. Never thought I’d ever get running again.

Well done you!

Fabulous450Graduate in reply to Tjar

I certainly did Tjar, there weren’t too many people around. Though there was one man who did cross the Rd in a hurry when I was running up behind! No idea why!! I hadn’t even done the air pump yet either! Tut!

And besides I wouldn’t have caught up with him! He was safe! 🤣🤣

Tjar in reply to Fabulous450

Perhaps he knows C25K from experience and was showing you where you’ll be in the future! 😂


Because you are awesome!!!

What a great start to your day.... and if you want to a Rocky run... you go for it girl!

Well done:)

Fabulous450Graduate in reply to Oldfloss

Really was Oldfloss! Thank you! ❤️


Go for it, air punches and all :-)

Fabulous450Graduate in reply to Eiralas

Will do Eiralas! 😉❤️


You really are just cranking through this babe!! And clearly loving every minute of it. Feel free to be as bonkers as you like ❤❤

Fabulous450Graduate in reply to sallenson

You know when you just done care what anyone thinks Sallenson! Best thing about being older!! Definitely wiser! And now I intend to be fitter too! Crazy feels pretty good and tremendously free! 🤣🤣❤️

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