W9r3 Graduated! Yay 😁

[Lydia-jg]

Though that’s not quite what my face is like yet, felt super hard this morning but wanted to complete this week before face work on Monday morning, they all count etc... and worked hard for the big yellow cup today 🙌🏻🏃‍♀️🏆 my family have been amazing and supported me loads plus ought really to thank MJ and the Foo Fighters, Beyoncé Stormzy who help get me over the line, thank goodness for a playlist I’m so motivated by music!

Consolidation time now and mini-goal is to get out of the house more, maxi goal to get up to 5k and out to my local park run ASAP well done everyone else graduating this week

We did it!!!!! 🌟

[Berksrover Graduate]

Congratulations, well done, welcome to the graduate club, a fantastic achievement!

[Lydia-jg Graduate in reply to Berksrover]

Thanks v much, everyone’s encouragement has really helped 👍🏻😊🙌🏻

[Beardo Graduate]

Well done x I graduated today too

[Lydia-jg Graduate in reply to Beardo]

Well done you too!!! We’ve been on a journey but it’s a huge achievement I think. 👍🏻🌟🏆🏅🔆🙌🏻

[Ang33333 Graduate]

Congratulations! Enjoy your next runs!!

[Lydia-jg Graduate in reply to Ang33333]

Hey thanks! 👌🏻🙌🏻 I’m really looking forward to taking this forwards and integrating it more into my week ✅

[HoagyM Graduate]

Well done, Lydia, another one makes the podium!

Enjoy today, you’ve earned it. Now you can relax and consolidate those 30 min runs, with the freedom of basically doing whatever you feel like doing on that particular day - tough/easy, long/short, whatever... it’s a nice feeling

[Lydia-jg Graduate in reply to HoagyM]

Thanks v much, I’m feeling great 👍🏻 I was as non runner as you can get, soooo not sporty at school so am really pleased to have come this far, definitely intend to start enjoying it more now 👌🏻🙌🏻

[Kezwah Graduate]

Well done. I have done two park runs. I didn’t quite get to 5k on C25k, but did it with Park Run. They were fabulous. Bit the bullet and go as soon as you can. You wmt regret it. 😊

[Lydia-jg Graduate in reply to Kezwah]

Thanks 🙏🏻 I’m really keen to set myself some new mini goals so have registered and need to get going!!! 👌🏻

[SandieF Graduate]

That’s fabulous!!! Wallow in your achievement and enjoy that grin that surely must be spread all across your face 😂

Congratulations!! 👏🎉🥇

[Lydia-jg Graduate in reply to SandieF]

🙏🏻 thanks v much I’m definitely feeling I’ve got that post run smile now, it felt like months ahead but has really sneaked up on me this week! So proud to have come this far 😊

[pianoteacher Graduate]

Brilliant! Congratulations 🍾🍾🍾

[Lydia-jg Graduate in reply to pianoteacher]

Thank yooooo! Great community here it’s so helpful! 👌🏻

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Lydia-jg Graduate]

Thanks v much indeed for the support, your posts have been really helpful 👍🏻😊I’ve read and re read the beginners advice ✅

[Beardo Graduate]

Well done x congratulations