I’ve just done W9R1, the first time I’ve ever run 30 mins non stop in my life. When I started C25K I honestly couldn’t imagine ever completing it, having always told myself I can’t run because I wasn’t sporty at school. I’m feeling a bit overwhelmed that I’ve done it and very proud of myself. Just two more to go and I’ll have completed the course and I’ll actually be able to say I run, I am a runner. For anyone starting this and thinking they can’t do it, just keep going, one run at a time. You’ll be amazed by what you can do. I’m buying myself a Fitbit as a reward when I complete the final run. Cos that’s what runners do, right?!
30 mins running. Feeling emotional! - Couch to 5K
30 mins running. Feeling emotional!
Written by
Starbeas33
To view profiles and participate in discussions please or .
5 Replies
•
Well done!
Ang33333Graduate
You're nearly there! You can do it! 😀
SaartjieGraduate
You should be proud of yourself... It's an amazing achievement! Enjoy your graduation week runs x
NictwitGraduate
Oh that's fab. You should be so proud of yourself 😀 Fitbit, more trainers, loads of lovely lycra...😉
Fantastic! It’s an amazing sense of achievement. Enjoy the final two runs 😊❤️
Not what you're looking for?
You may also like...
30 mins run
I have just run for 30 minutes, and I can’t remember the last time I did this.
Over the last 3...
I carried on running after 30 mins!
week 9 run 2, I felt like I had more energy today and the weather hasn’t got too hot yet so I...
Best way to motivate yourself before a run?
I’m sat in my running gear ready to go and do week 6 run 3 and I just can’t get myself to get out...
How far am I actually running?
I’ve just done W8R3 and feel great, although it does make me tired
Reading that only 10% run 5k by...
Feeling scared!
I’ve done run 1 week 5 twice as I needed to convince myself I could run 5min without stopping. It...