I’ve just done W9R1, the first time I’ve ever run 30 mins non stop in my life. When I started C25K I honestly couldn’t imagine ever completing it, having always told myself I can’t run because I wasn’t sporty at school. I’m feeling a bit overwhelmed that I’ve done it and very proud of myself. Just two more to go and I’ll have completed the course and I’ll actually be able to say I run, I am a runner. For anyone starting this and thinking they can’t do it, just keep going, one run at a time. You’ll be amazed by what you can do. I’m buying myself a Fitbit as a reward when I complete the final run. Cos that’s what runners do, right?!
30 mins running. Feeling emotional! - Couch to 5K
30 mins running. Feeling emotional!
Written by
Starbeas33
To view profiles and participate in discussions please or .
5 Replies
•
Well done!
Ang33333Graduate
You're nearly there! You can do it! 😀
SaartjieGraduate
You should be proud of yourself... It's an amazing achievement! Enjoy your graduation week runs x
NictwitGraduate
Oh that's fab. You should be so proud of yourself 😀 Fitbit, more trainers, loads of lovely lycra...😉
Fantastic! It’s an amazing sense of achievement. Enjoy the final two runs 😊❤️
Not what you're looking for?
You may also like...
Newbie! Running for 1st time in 30 mins 😱
running gear for xmas and I’ve about to put them on for the first time and start this journey in 30...
I carried on running after 30 mins!
said ‘slow down’ I carried on just a bit longer. I hit 5K!!!! (I’ve never ever ran this distance...
Can I really run 5k in 30 mins?
I've just completed week 6 and absolutely loved the 25 min run. Never thought I'd hear myself say...
Great post graduation run.. 5k < 30 mins..
the 5k in 25:35... It was a hard run and I purposely made it a flat run and wanted to push as hard...
Graduates - Keep running 30 mins or start increasing it?
since then I've been running 3x a week doing the 30 minutes. I'm more comfortable running for this...