Well there we are, all done. Bet I'm the oldest graduate today!
I have had my celebratory banana.
Glad I got it done before 6:30 it is beginning to get hot already. I was considering the parkrun tomorrow, but it looks like it will be too hot for me. Maybe next week when the consolidation is a bit better bedded-in.
Each run this week I improved which is a great joy to me. But each run seemed harder, I am hoping that is just the heat. Distance: 4.23km Time: 30:54 Pace: 7:18/km.
Wow Congratulations!!!
Congratulations theoldfellow excellent stuff
Fantastic! Hope I can get my pace up like that!
Congratulations and Well done for completing the program theoldfellow 🎉🎉🎉
Good luck continuing on with your running, tomorrow is your rest day, so Parkrun next week😆
Ask for your well earned Graduate badge here
healthunlocked.com/couchto5...
And the guide suggesting what to do next is here
healthunlocked.com/couchto5...
Happy runnung😊x
I know I should rest tomorrow, but I was going to bend the rules 'just this once'. Somehow I need to resync my running days so I can run on Saturday. As a clergyman Sunday is out - not for any religious reason, just that there is too much to do. So maybe I will skip next Friday, so I can be fresh for Saturday in Keswick.
Parkrun seems like too good an opportunity to miss.
Well done! Enjoy the runs to come, graduate.
Congratulations 'theoldfellow' (that should be youngfellow) well done, yes you were very wise in doing it before the heat got going, have a great day.
Congratulations!!
Very many congratulations on your graduation fellow runner.
Please read the guide to post C25K running healthunlocked.com/couchto5... as it will remind you of the fact that you are still a very, very new runner and that you must not get carried away with your ability.
Keep running, keep smiling.
Ability? I have no illusions there! 'Carried away' sounds nice.
Congratulations! 🏅
Congratulations oldfellow! Your an inspiration to all of us undergraduates!
Wonderful 👏👏👏 many congratulations to you! 🏅🌟🌟🌟🌟🌟
Enjoy your acheivement and your new ability! 👍😁
Congratulations theoldfellow ! Fabulous achievement, I feel it deserves a bit more than a celebratory banana? 🎂🍰 🙂
Enjoy your future runs! 👍
As #IannodaTruffe says, we must remember not to get carried away. It was a very nice banana, and I'm not fond of champagne. Cake now, I can get carried away for cake!
Champagne is over rated theoldfellow . Hope there was a wee overindulgence of cake though! 😊🎂🍰
Excellent! Well done 🎉😃🎉😃🎉😃
Brilliant! Well done you😇
Well done that fellow. Congratulations on completing the challenge 👍
I’m sorry I missed this post - huge congratulations! Running in this heat does make me wonder what it’s going to be like going out in the cold, dark and rain (which means in September, obviously 😉)...?
Bet you aren't the oldest 🍾
W9R3
W9R3
W9R3 🎉🎊
W9R3 
W9R3 
