Just back from my first run without Laura..... it felt very odd!!
Ran a new lovely route, just me & my playlist. Very peaceful.
Finished exactly 30 minutes and covered 4.2km
Post Grad, run 1 (wk 10): Just back from my... - Couch to 5K
Post Grad, run 1 (wk 10)
Written by
Keels_x
Graduate
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7 Replies
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Was my first consolidation run today too, said goodbye to Michael. We’ve entered a brave new, coach free world! 😂
Good for you! I've had a few naked runs as MJ keeps stepping out after 10 mins... It's great eh that feeling that you could just go for a run, anytime or anywhere without needing your app, phone, or any the other countless things we use as a crutch. Well Done!
Jay66UKGraduate
Well done! That’s a nice speed you have there.
That’s great Keels, you’ve done so well. Having a nice route to run helps I think 😀
I’m not sure what I’m going to do without Michael J next time 🙁
Good luck for the future!
JennyH10Graduate
Well done!
I’m on week 11 now too and missing the structure of the program but also quite enjoying the freedom at the same time 😊
Ang33333Graduate
Well done! Great picture!! It is so different without the app! I've got a voice on Runkeeper telling me the time every 5 mins and I like the company!! 😁
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