Wk3 completed 😁

[Emma466]

Didn’t think I was going to manage it but have bit worried about starting week 4 can I ask for some advice I am suffering from pins and needles in my feet and ankles could do with some help? Thanks x

[trogdelight Graduate]

pins and needles occur when you have restricted blood flow to your feet and ankles. Are your shoes or socks too tight? If not, it can be that you spend too much time sitting. Exercise should improve circulation. Maybe do some foot and ankle movements before you go off jogging.

[Emma466 in reply to trogdelight]

Thanks x

[Elfe5 Graduate]

Try loosening your laces a bit! - It worked for me! 😄

[Emma466 in reply to Elfe5]

Thanks x