Bobthedog and I did w8r1 this morning in Plymouth as we are on holiday. It was tough as my calves were so painful I had to stop briefly to stretch them out. So I feel a bit of a cheat to say I completed the run. Bobthedog did magnificently of course.
Plymouth run: Bobthedog and I did w8r1 this... - Couch to 5K
Plymouth run
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iwmtb31574
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Thanks, but don't feel magnificent xx
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