Off for a week in the sun tomorrow and have packed my running things, which is something I never thought I’d hear myself say. The intent is do do 3 runs along the sea front, probably early before it gets too warm. Does anyone have any tips on how to cope when it’s warmer? 🌞😎🏃🏻♀️
That’s a first - packed my running gear - Couch to 5K
That’s a first - packed my running gear
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Bev_Beeti
Graduate
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6 Replies
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Well done. Me too, planning to go running in the morning before it gets to hot. I personally take my runs slower in the heat and if possible take a water bottle to keep myself cool/hydrated.
in reply to etrain82
Hi good for you I ve just done week 6 run 1 in Grande Canaria never thought I d take running gear on holiday my partner and I are going to do next run in the morning too next we re out . Good luck 👍
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Jay66UKGraduate
Run early. Run slowly. Seek shade. Water. More water.
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