That’s a first - packed my running gear - Couch to 5K

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That’s a first - packed my running gear

Bev_Beeti profile image
Bev_BeetiGraduate
6 Replies

Off for a week in the sun tomorrow and have packed my running things, which is something I never thought I’d hear myself say. The intent is do do 3 runs along the sea front, probably early before it gets too warm. Does anyone have any tips on how to cope when it’s warmer? 🌞😎🏃🏻‍♀️

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Bev_Beeti profile image
Bev_Beeti
Graduate
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6 Replies
etrain82 profile image
etrain82

Well done. Me too, planning to go running in the morning before it gets to hot. I personally take my runs slower in the heat and if possible take a water bottle to keep myself cool/hydrated.

Bev_Beeti profile image
Bev_BeetiGraduate in reply to etrain82

Thanks - I’ll try both 😎

in reply to etrain82

Hi good for you I ve just done week 6 run 1 in Grande Canaria never thought I d take running gear on holiday my partner and I are going to do next run in the morning too next we re out . Good luck 👍

Bev_Beeti profile image
Bev_BeetiGraduate in reply to

Just landed and looking forward to running along the promenade. Enjoy you’re running

Jay66UK profile image
Jay66UKGraduate

Run early. Run slowly. Seek shade. Water. More water.

Bev_Beeti profile image
Bev_BeetiGraduate in reply to Jay66UK

Good advice - I’m quite looking fwd to running somewhere different

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