Week 4 DONE 🤩: Today started using Strava so I... - Couch to 5K

Couch to 5K

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Week 4 DONE 🤩

Beccy8348E profile image
7 Replies

Today started using Strava so I can start to measure my runs, delighted to see an ‘ok’ pace as I had no idea what kind of pace I was going at. Feel delighted that I’m next at week 5, slightly apprehensive at the forthcoming 8mins but know I’m to trust the programme that has got me so far already!

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Beccy8348E profile image
Beccy8348E
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7 Replies
RunGirlyRun profile image
RunGirlyRun

Woohoo! Well done, Beccy! Pleased to see that you are feeling so positive. I bet you'll get to the 8min runs and surprise yourself by feeling like a WARRIOR!!! Go you!

Beccy8348E profile image
Beccy8348E in reply to RunGirlyRun

Thank you!!!! Running warriors in the making! 🏃‍♀️ 🏆

DC1995 profile image
DC1995Graduate

That looks like a great pace! As you have walking in parts of your programme i assume this will slow the pace recorded, so you're doing great! Keep it up!

Beccy8348E profile image
Beccy8348E in reply to DC1995

Oh thank you so much!!! No idea on what is a good pace, but I thought it was maybe ok!!

SandieF profile image
SandieFGraduate

Ooo that picture takes me back. Sorry, totally unrelated, but I used to deliver to Roundhay Tesco’s when I drove for Stobarts and their delivery yard was hated by all.

Anyway, sorry about that 😂. 8.28 is an excellent pace! I’m in W7 and do 8 too. Keep up the good work! Well done! 👏

Beccy8348E profile image
Beccy8348E in reply to SandieF

Ha ha thank you!! Very lovely area to run in and really close to home for me.

Thank you for the pace encouragement!

SandieF profile image
SandieFGraduate in reply to Beccy8348E

It is! I used to think how lovely the Park looked. Running in it however, never crossed my mind 😂. I would love to now though.

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