Done it.

[PMcL1966]

Well that’s my final C25K run. Was a bittersweet run this morning. Even though I finished the run this was the slowest I ran the 30 mins and the most knackered I felt. Maybe it’s the heat this morning but when Laura said you’re finished I didn’t have anything left in the tank whatsoever. God knows how I’m gonna do 5k.

[Sara_Wales Graduate]

Whoop-whoop! Congratulations!! 🏅🏃‍♀️🥳🍾 Fabulous achievement! There is no questioning it, you are most definitely a runner now!

[PMcL1966 Graduate in reply to Sara_Wales]

Hahaha. Thanks so much for all the support.

[PMcL1966 Graduate in reply to Sara_Wales]

Also just re-read my post and had to edit as it didn’t really make sense. That’s what you get for trying to write a post whilst still knackered.

[Instructor57 Graduate]

Well done on completing the program and graduating ! 😬👍👏👏👏

Looking at your stats you have a fast pace !

I'm sure you will manage your 5 k soon , especially if you slow it down a bit 😁👍

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done.

🏅🏅⭐️⭐️👏👏😁👍. However, your time is amazing, only 460m to 5k!! Wish I was that slow🤣🤣. Good luck for your future running.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Shmz4]

Congratulations 🥳

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓

Now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[Musej Graduate]

Congratulations and very well done. Keep up the good work.