I just completed my first run and actually quite enjoyed it! I feel like I've accomplished something, look forward to getting fitter and faster
First run: I just completed my first run and... - Couch to 5K
First run
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Martha96
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Well done! I just completed my 2nd run last night. It felt a little easier.
I will follow in your footsteps soon. Just procrastinating: do I have my music, earphones and coach5k app ready, weather OK etc. Seems there are no more excuses available LOL...
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
A week and three week one runs completed! More of a "walk in the park" as first runs add up to only 8 minutes - but hey - it's a start!
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