I just completed my first run and actually quite enjoyed it! I feel like I've accomplished something, look forward to getting fitter and faster 
First run: I just completed my first run and... - Couch to 5K
First run
Written by
Martha96
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5 Replies
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Well done! I just completed my 2nd run last night. It felt a little easier.
I will follow in your footsteps soon. Just procrastinating: do I have my music, earphones and coach5k app ready, weather OK etc. Seems there are no more excuses available LOL...
Good luck!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
A week and three week one runs completed! More of a "walk in the park" as first runs add up to only 8 minutes - but hey - it's a start!
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