That nearly killed me - but I did it - just. Hope it gets easier and I eventually find the running βbugβ all Iβm finding so far is ticks from running in the forest π±π±
W4 R1 : That nearly killed me - but I did it... - Couch to 5K
W4 R1
MollymotGraduate
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Mollymot
Graduate
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Well done ..ive just done wk1 run 2 ....keep going .we will get there π
W4r2 is definitely easier!! Iβm on w4r3 tomorrow and Iβm actually looking forward to it!!
Jay66UKGraduate
Yikes. Be careful with the ticks.
They are the least of my worries - Iβm more concerned I will collapse π«π«
Then I need to share the biggest secret of the programme - slow down! π€£
Not sure I could go any slower......
Yep slow down, I really overdid it at the beginning. Think pootling gently along. Youβll be fine. πππ
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